Most females have very little information about their own genitals or how they are 'supposed' to work and some women don’t know how to pleasure themselves. Here are some thoughts:.

• Some women easily achieve orgasm from the start of their sexual experiences

• Some women take years to learn the skill of self pleasure

• Some women can only orgasm from intercourse

• Some women can only achieve orgasm from masturbation

• Some can only achieve it from vaginal penetration

• Some achieve it only from clitoral stimulation

Here are some other important facts:

The more orgasms you achieve, the easier it gets

You are never 'too old' to pleasure yourself - if you get the urge, then do it

A vibrator or other toy can lend a whole new dimension to masturbatory pleasure as they provide direct stimulation to the clitoris.

Many females find the rubbing against a pillow or cushion is exquisitely pleasurable.

A dildo can provide quality stimulation of the 'G-spot'

Many women discover that Jacuzzi jets or shower heads brings about a powerful orgasm. Try laying in the bath with your legs apart and playing the water from the shower head against your genitals. Play with pressure and temperature.

Want to download the female masturbation guide? Click here