Got Low or No Libido - What to do?????

Here is a list of things you can try to enhance your libido.

Boost your self-confidence and self esteem

Increase your sexual knowledge

Learn how your body and your partners body works

Understand how arousal works for you and your partner

Limit your alcohol intake, Eliminate Nicotine, reduce sugary foods and beverages

Reduce your stress and get plenty of restorative sleep

Try Red Light Therapy to calm the nervous system (for men it can increase testosterone)

Build (rebuild) trust in your relationship

Learn about the different levels of intimacy

Know your and your partners Love Language

Know how to apologize in your partners apology language (teach them how you need an apology)

Do forgiveness work of self and others

Heal your Inner child

Address and release past traumas

Get your hormones tested by a naturopath

Get some early morning light, and some sunset light into your eyes.

And especially important if you haven't been touched in a while, get some touch - a massage, a hair cut, reflexology, etc.

Having NO libido is perfectly OK, if you are okay with it BUT if one partner in the relationship has low or No libido then it is a problem.

If you want to talk and find out if Hypnotherapy could help you. Reach out.