Have you ever changed your mind?

And then regretted it?

And then you’re too afraid to change it back?

You are always free to change your mind, and choose a different future, or even a different past.

How do you change a different past?

You rewire your brain.

You reframe the past.

You revisit your belief systems.

A memory of some thing, BAD, that is still causing you emotional turmoil, can be changed into something that no longer has a negative emotional charge.

That’s the power of working with your mind.

Removing the negative emotional charge whether you’re aware of it or if it’s lurking in the background,

can positively influence the way your body feels and responds, on a day-to-day basis

If you suffer from IBS, irritable bowel syndrome, you can change your response to pain and discomfort and lower your own pain level, by activating the control room of your mind.

IBS, irritable bowel syndrome, often is associated with stress, and or anxiety.

Stress and anxiety can be released successfully by working with your own mind.

#worldibsday2023 #helenajehnichen #FlourishHypnosis #ibsrelief