What is Gut Directed Hypnotherapy?

Gut directed hypnotherapy is a type of hypnotherapy that specifically targets the gut-brain connection. This type of therapy has shown to be helpful in reducing IBS symptoms, as well as other digestive disorders. The premise behind gut directed hypnotherapy is that by retraining the brain to better control the digestive system, patients can find relief from their IBS symptoms.

How Does Gut Directed Hypnotherapy Work?

Gut directed hypnotherapy generally consists of 4-8 sessions with a trained therapist. During these sessions, the therapist will work with you to help you relax and focus your attention on your gut. Once you are in a relaxed state, the therapist will give you positive suggestions about your gut health. These suggestions are aimed at helping to retrain your brain to better control your digestive system.

Benefits of Gut Directed Hypnotherapy

There are many potential benefits of gut directed hypnotherapy for those who suffer from IBS symptoms, including:

·       -Reduced bloating

·       -Reduced abdominal pain

·       -Reduced diarrhea

·       -Reduced constipation

·       -Improved quality of life

If you are considering trying gut directed hypnotherapy as a treatment option for your IBS symptoms, be sure to consult with your doctor first to see if it is right for you.

Conclusion: Gut directed hypnotherapy is a new treatment option that is showing promise for those who suffer from IBS symptoms. This type of therapy specifically targets the gut-brain connection and has been shown to provide relief from IBS symptoms, as well as other digestive disorders. If you are considering trying gut directed hypnotherapy, be sure to consult with your doctor first to see if it is right for you.