Englightening Information
Are you considering hypnotherapy in Kelowna but not quite sure what to expect? Whether you're seeking help for smoking cessation, anxiety relief, weight loss, improving sleep, or find relief from IBS symptoms, knowing what happens during a hypnotherapy session can help you feel more confident and prepared.
Hypnosis works by bypassing the conscious mind to influence the subconscious. Our subconscious mind accepts suggestions directly, while our conscious mind filters them based on our beliefs and experiences. Hypnosis can't make you do anything against your core values or beliefs. It's not mind control; you'll always be aware and in control.
By incorporating these elements into the thought record journal, you provide your clients with a structured and comprehensive tool for self-reflection and skill development. Regular use of the journal can contribute to increased self-awareness, improved coping skills, and a better understanding of the factors influencing their anxiety and panic attacks.
Low self-esteem and a lack of confidence can contribute significantly to anxiety and may be underlying factors in the development of panic attacks. Hypnotherapy offers a unique avenue for rebuilding self-esteem and instilling a sense of confidence, empowering individuals to face challenges with resilience and self-assurance.
Panic attacks are closely linked to heightened stress levels, and one of the primary objectives of hypnotherapy is to induce a deep state of relaxation. By activating the parasympathetic nervous system, hypnotherapy helps individuals counteract the body's stress response and create a calmer internal environment.
