Hypnosis for Health
Anxiety, Habits
& Confidence Support

When talk therapy isn’t enough—and you’re ready for change that sticks.

Many people come to hypnotherapy feeling stuck, overwhelmed, or frustrated. Maybe you’ve tried therapy, self-help books, or willpower, but something still isn’t shifting. That’s because some issues live deep below the surface, driven by subconscious beliefs and emotional patterns that traditional methods can’t fully reach.

Hypnotherapy gently accesses your subconscious mind—the part of you responsible for over 90% of your thoughts, behaviors, and emotional responses—to create lasting, powerful change.

How Hypnosis Works for Confidential or Sensitive Issues

Sometimes the issue feels too personal—or too private—to talk about. You might be in a profession where disclosure is difficult (police, military, medical, legal), or you may be dealing with something deeply emotional or intimate.

In these cases, I use a powerful method called The Simpson Protocol, which allows your subconscious mind to do the work without you needing to say a word.

While you're in a deep hypnotic state, your subconscious uses finger signals (yes/no ideomotor responses) to guide the session. This means:

  • I don’t need to know the issue

  • Your conscious mind doesn’t interfere

  • Your subconscious safely and efficiently:

    • Gets to the root cause

    • Finds creative solutions

    • Diminishes the emotional charge

    • Releases negative feelings

Your privacy is fully respected—and you still get results.

Your Hypnotic Journey: Two Options to Choose From

Option 1: The Four-Session Program

We meet once a week over four weeks.

  • Session 1: 90–120 minutes

  • Sessions 2–4: 60–90 minutes each

This option allows for deeper transformation and steady support throughout your journey.

Option 2: The Single Breakthrough Session

A focused 2 to 2.5-hour session for clients seeking rapid change around one core issue.

In both options, you'll receive self-hypnosis audio recordings to reinforce your progress between sessions.

What Hypnosis Can Help You With

Emotional & Mental Well-Being

  • Anxiety, panic, and overwhelm

  • Grief, sadness, and mild depression

  • Low confidence, low self-esteem, or feeling “not good enough”

  • Feeling stuck, lost, or directionless

Habits, Addictions & Compulsions

  • Smoking, vaping, or chewing tobacco

  • Emotional eating and excess weight

  • Procrastination, indecision, and self-sabotage

  • Nail biting, doom-scrolling, or other repetitive behaviors

  • Alcohol overuse or sugar cravings

  • Trichotillomania (hair pulling): I've successfully helped clients of all ages—including an 8-year-old child, a 21-year-old woman, and a 65-year-old woman—overcome this condition.

Sleep Support

  • Persistent insomnia

  • Trouble falling or staying asleep

  • Sleep disrupted by stress or anxious thoughts

Anxiety Relief

  • Generalized Anxiety Disorder (GAD)

  • Social anxiety

  • Panic disorder

  • Specific phobias (flying, driving, elevators, etc.)

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

Fears & Phobias

  • Fear of public speaking

  • Fear of driving or flying

  • Fear of being judged, abandoned, or unsafe
    Hypnosis helps rewire these responses, so you feel calm, empowered, and back in control.

Relationships & Intimacy

  • Communication and boundary issues

  • Family or partner conflicts

  • Sexual dysfunction and intimacy concerns
    (Click here to learn more about how I support sexual health and psychosexual dysfunction.)

Improve Confidence, Communication & Motivation

  • Speak up and express yourself with ease

  • Set boundaries without guilt or fear

  • Reignite motivation and creative drive

  • Increase focus and follow-through

  • Perform better in work, school, or sports

Support Total Wellness

Hypnotherapy supports both mind and body. Many clients report:

  • Feeling more grounded and emotionally balanced

  • Making better food and lifestyle choices

  • Feeling calmer in their bodies

  • Improving digestion and sleep quality

What Is Hypnosis, Really?

Hypnosis is a natural, relaxed state of focused awareness—similar to what you experience while daydreaming, watching a movie, or reading a good book.

During hypnosis, your conscious mind becomes quiet while your subconscious becomes open and responsive to helpful suggestions. It’s safe, comfortable, and deeply effective.

Hypnosis is medically recognized by both the American Psychiatric Association and the British Medical Association as a valid therapeutic tool.

Ready to Experience the Change You’ve Been Searching For?

Whether your struggle is emotional, physical, or something you haven’t even been able to put into words, hypnosis offers a gentle, effective path forward.

📞 [Book a free consultation] and let’s explore how we can work together.