Whether real or imagined, the body responds the same." When the body reacts to a perception of danger, the physical reactions include: sweaty palms, tightening of the stomach, breathing fast, and a pounding heart.
Why Hypnotherapy For Stress Relief And Anxiety Is Highly Effective
Releasing weight is a mindset issue
Why can't I lose weight?
Why Can't I Lose Weight? If you have asked yourself this question, you are in very good company. Rich or poor, old or young, male or female, you are not alone. As a certified hypnotist, I get this question a lot. I am often the last resort as people are so frustrated that they can't "stay on a diet." We now know more than ever before about how the mind and body work and therefore weight loss is less of a mystery.
There are 5 keys to happiness
Why do I eat so much?
Do you ever feel out of control around food? Do you continue to eat until you are uncomfortable even though you’re not hungry? Do you choose to eat junk even though you know it makes you feel fat and uncomfortable? Do you eat “comfort foods” even though they make you feel really “uncomfortable”? Do you wake up in the middle of the night to eat? These are the issues I get regularly from clients. I always begin by asking, “who are you angry at?”I’ve noticed a pattern that overeating habits are often about anger. Sometimes its not what you eat, its what’s eating you!
