I have found that there are 10 tips that help people get the body size and shape that they want:

1. DETERMINE YOUR WHY – IT MAY NEED TO BE DIFFERENT THIS GO AROUND

2. PLAN TO ELIMINATE OVERWHELM – FOLLOW SOME KIND OF A PROGRAM

3. EXECUTE THE PLAN – WITH NO EXECUTION, THERE CAN BE NO SUCCESS

4. RELEASE WEIGHT vs LOSE WEIGHT – LET GO OF EXCESS WEIGHT VS LOSING WEIGHT

5. USE YOUR SUBCONSCIOUS EMOTIONAL MIND VS YOUR CONSCIOUS ANALYTICAL MIND

6. MAKE SURE YOU ARE YOU ARE TRULY HUNGRY AND NOT EMOTIONALLY EATING

7. NATURALLY SLIM PEOPLE EAT A SPECIFIC WAY – SLOWLY

8. EAT CONSCIOUSLY – NOTICE WHAT YOU ARE CONSUMING & STOP WHEN SATISFIED

9. PICTURE YOURSELF AS YOU WANT TO BE – USE YOUR IMAGINATION

10.HIRE A HYPNOTIST - TO CHANGE YOUR SABOTAGING SUBCONSCIOUS PROGRAMMING