Have you ever had tense muscles? Just imagine how good it would feel to allow all your muscles to let go and loosen up. I’ve created a special meditation to help you relax, available now on my YouTube Channel.

Make sure you subscribe as I will be uploading a number of audio recordings to help those suffering with IBS - Irritable Bowel Syndrome symptoms, feel better. Gut Directed Hypnosis works Meditation for Deep Muscle Relaxation