Moving through the Emotional Scale

Ready to feel better? Listen to the audio/video listed at the bottom of this blog entry. It is only 15 minutes and it will teach you how to to begin with moving up the scale one emotion at a time. You will feel better with each better feeling thought. Once you learn the basic of this method, you will never need to be emotional stuck ever again.

The Emotional Guidance Scale

1.Joy/Appreciation/Empowered/Freedom/Love
2.Passion
3.Enthusiasm/Eagerness/Happiness
4.Positive Expectation/Belief
5.Optimism
6.Hopefulness
7.Contentment
8.Boredom
9.Pessimism
10.Frustration/Irritation/Impatience
11.Overwhelment
12.Disappointment
13.Doubt
14.Worry
15.Blame
16.Discouragement
17.Anger
18.Revenge
19.Hatred/Rage
20.Jealousy
21.Insecurity/Guilt/Unworthiness
22.Fear/Grief/Depression/Despair/Powerlessness

From the book “Ask and It is Given”, pg. 114

https://www.youtube.com/watch?v=NRknnMqljiQ