Dietary Changes for IBS Relief

One of the first things you can do to get IBS relief is to make some dietary changes. For many women, specific foods can trigger IBS symptoms. Common trigger foods include dairy, gluten, artificial sweeteners, and fatty foods. Keeping a food diary can help you identify which foods trigger your symptoms so that you can avoid them in the future. In addition, eating small, frequent meals throughout the day can help minimize symptoms. Probiotics may also be helpful in reducing inflammation and balancing the bacteria in your gut.

Manage Stress for IBS Relief

Stress is a common trigger for IBS symptoms. If you find that your symptoms are worse when you're feeling stressed, it's important to find ways to manage your stress levels. Some stress-relieving activities that may help include yoga, meditation, self hypnosis and deep breathing exercises. Tai chi, qigong and swimming are also gentle exercises that can help reduce stress and ease IBS symptoms.

Conclusion:

If you're suffering from IBS symptoms, know that you're not alone. Millions of women all over the world deal with this condition on a daily basis. Fortunately, there are steps you can take to get IBS relief. By making dietary changes and managing stress levels, you can help minimize your symptoms and get back to living your life normally again.