I found an amazing article about 25 proven tips for better sleep at night
Would you like to read the original article, please click on the following link.
https://weightedjournal.com/25-proven-tips-for-better-sleep-at-night/
If YOU would like some help sleeping better at night - reach out - I work with people that have sleep issues and or insomnia. We can use the Emotion Code for better sleep at night. We can use Hypnotherapy for better sleep at night. We can combine the Emotion Code and Hypnotherapy for better sleep at night.
Here is a summary of the 25 proven tips for better sleep at night from the article.
1. Follow A Strict Sleep Schedule
2. Avoid Daytime Naps
3. Reduce Stress If Possible
4. Increase Your Physical Activity
5. Quit Caffeine In The Afternoon or Altogether (if you can!)
6. Create A Positive Environment Around You
7. Lower The Room Temperature At Night
8. Use A Weighted Blanket
9. Resist Heavy Meals Late In The Evening
10. Don’t Use Your Phone In Bed
11. Use The Right Pillow For You
12. Avoid Doing Work In Your Bed
13. Avoid Excessive Fluids Just Before Bed
14. Turn Off The Lights
15. Hit The Mute Button
16. Take A Bath
17. Never Use Sleeping Pills
18. See Your Doctor If Sleep Doesn’t Improve Naturally
19. Work On Your Bedroom
20. Check Underlying Health Issues
21. Hide The Clock
22. Don’t Allow Pets On Your Bed
23. Consider Natural Supplements
24. Try A Leg Pillow
25. Try A Few Tricks For Falling Back To Sleep
BONUS TIP: HIRE A HYPNOTIST TO OVERCOME SLEEP ISSUES.