What is IBS?

IBS is a functional gastrointestinal (GI) disorder characterized by abdominal pain and cramping, bloating, gas, diarrhea, and/or constipation. These symptoms can occur sporadically or on a daily basis and can range from mild to severe. IBS symptoms are often triggered by certain foods or stress.

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. When in this state, patients are more receptive to suggestion, which the therapist uses to help patients make positive changes in their lives.

How Does Hypnotherapy Help IBS Sufferers?

The majority of IBS sufferers have what is known as hypersensitivity of the GI system. This means that the GI system overreacts to even the slightest stimuli. Researchers believe that hypnotherapy works by helping IBS patients control their body's automatic reaction to these stimuli. In other words, hypnotherapy can help "re-train" the GI system to respond more normally to stimuli.

Several studies have shown that hypnotherapy is an effective treatment for IBS. In one study, 66% of IBS patients who received hypnotherapy reported significant improvement in their symptoms after just eight sessions. And in another study, nearly 80% of IBS patients who received hypnotherapy reported significant symptom improvement at follow-up visits 6 and 12 months after treatment ended.

Conclusion:

If you suffer from any type of IBS symptom - abdominal pain, cramping, bloating, gas, diarrhea, or constipation - don't suffer any longer! There is an effective treatment available - hypnotherapy. Hypnotherapy has been proven to be an effective treatment for IBS in numerous studies. And because it is a natural treatment with no side effects, it is worth considering if you are looking for relief from your symptoms.